Wintering Well is a practical workbook for getting unstuck in midlife when every traditional method has failed.
I'm not a therapist or coach. I'm someone still figuring out midlife who needed something that worked when nothing else did. This method got me unstuck in my 50s, and I'm sharing it in case it helps you too.
❅ 100+ journal prompts and reflective questions
❅ 28 guided exercises and integration practices
❅ 6 seasonal rituals
❅ 6 soul-soothing soup recipes
❅ Complete index organized by energy level
The WINTER Method:
W - Wisdom Gathering (Define What Matters Most)
I - Inner Inventory (Understand Your Patterns)
N - Now Moment (Ground in Present Reality)
T - Tomorrow Dreaming (Envision What's Possible)
E - Embracing Emergence (Work With What's Unfolding)
R - Review, Release & Rise (Integration & Moving Forward)
FOR YOU IF:
❅ Traditional self-help hasn't worked for you
❅ You have a swirly mind that thinks in spirals, not straight lines
❅ You're navigating midlife transitions
❅ Rigid routines and five-year plans don't fit how you work
Stop outsourcing your answers. This workbook guides you back to asking yourself better questions and trusting what's already there.
For readers of The Artist's Way, Let Them, Rising Strong, and Untamed who need the groundwork first.
Order online or visit your favorite local bookstore and ask them to order your copy.
